Self-treatment method using Ace this protection belt, waist brace also quite effect. 1, in the supine position, arms on both sides of the body naturally, then slowly raised his lower limbs waist exercise waist exercise [1] or the right side of the lower limbs, then try to straighten the knee raise, repeatedly. Exercise can relieve back pain lumbar 2, in the supine position, bilateral elbow. Hip flexor to the head, elbows, feet for support, do very belly, stretch the action, was "arch-like." The duration of patient situation 3, in the supine position, very belly Tayao, head up, arms forced dorsiflexion. Legs with knees slightly fulcrum, a few seconds, repeatedly. 4, in a standing position, feet shoulder width apart and hands on her hips, or on the move this time clinging to the occipital, lumbar scoliosis back and forth to do activities, the most significant scoliosis. Exercise can be repeated in patients with lumbar disc herniation in addition to daily exercise, the more important is to actively cooperate with the treatment of the many ways the daily treatment of lumbar disc herniation, but you do not be fooled by the dazzling treatment. Be sure to understand the therapeutic effect of the treatment methods and their condition, so the choice of treatment must be careful or you can borrow in addition to these external tools such as waist brace protection belt, Ace is a professional to do this in this area of ??the product.