Self-treatment of lumbar disc herniation latest information and considerations of self-treatment of lumbar disc herniation how to choose, we must understand the causes, the medical profession recognized lumbar disc herniation is a long-term unreasonable posture, lumbar song too large, resulting in chronic injury The long-term accumulation due. Therefore, the correct posture is the key to self-treatment of lumbar disc herniation. Ace of the neck collar, this protection belt Ace, Ace of the lumbar brace is in motion, such as standing and walking basic, self-treatment of lumbar disc herniation must pay attention to how to form the correct standing posture, and has long maintained a habit. Lumbar disc herniation self-therapy to be reduced by lumbar curvature correction of posture, so that the waist to keep upright and straight, can reduce the prominence of the nerves and spinal cord compression, or alleviate the symptoms disappear, if the symptoms disappear, lumbar disc herniation self therapy reached clinical cure criteria after the symptoms disappear, still continue to maintain a reasonable position, adhere to enhance the waist muscle rehabilitation exercises to consolidate and strengthen the correct posture and avoid relapse. Even have to consolidate the results through rehabilitation exercises after surgery to prevent recurrence of lumbar instability. The specific content of self-therapy for lumbar disc herniation, is to make the waist and spine to keep straight, reduce lumbar lordosis. As we all know, the idea of ??walking exercise for low back pain, an effective method because when you go down the body center of gravity moves backwards, especially in favor of the lumbar spine upright, because lumbar spine is the only support column is in the human body Behind the side, so the center of gravity is shifting scientific doubt, is determined by the structure of the human body, which is to go down lumbago scientific explanation. Is an important part of self-treatment of lumbar disc herniation, deficiencies that go down there are security risks, the conditions of the site and the individual has certain requirements. After standing when the focus moves to force too, we can be the experience, standing barefoot, soles of the feet before stepping a book 20 mm thickness heel step, such a heel lower than the soles of the feet, the center of gravity shifts, can be reduced lumbar curvature correction of posture, lumbar spine upright feeling, that we understand it, so static standing step exercise books, self-therapy is also a good choice for lumbar disc herniation. Conditional, doctors and experts recommend using a professional negative heel, after standing and walking are keeping focus on the shift position. Negative heel soles from high to low and back center of gravity moved at any time to enforce, reducing lumbar curvature, can be used in everyday life go down alternative, safer and easier to adhere to. As a self-therapy for lumbar disc herniation, it must be careful not to overdose movement, we need to rest a little tired, a moderate low-intensity exercise. As long as the body center of gravity moves backwards, you can correct posture conducive to the spine upright to reduce the lumbar curvature, then perhaps feel, but as long as you can stick to it slowly slow down the symptoms of lumbar disc herniation hurt self-therapy, correction point is that, after symptom relief, still have to persist for some time as the consolidation, consolidation period may not feel anything, but a period of consolidation is necessary to prevent the recurrence of the patient Of particular note. Self-treatment of lumbar disc herniation at the same time it must be noted moderate exercise rehabilitation exercises principle, should not impatient and anxious, not the pursuit of subjective feelings immediate effect, to prevent excessive movement of more than self-tolerance, would be counterproductive, there are problems to consult a doctor or professional institutions.